Honey Mustard Smoked Fish with Coriander Tossed Vegetables

By April 5, 2018Good Health Recipes
smoked-fish

Ingredient for Fish:

  • Fish Fillet boneless – 100 to 125 gm.
  • Whole grain Mustard paste  – 1 teaspoon.
  • Honey – 1 ½ teaspoon.
  • Pinch of crushed Black Pepper.
  • 1 ½ teaspoon of Olive Oil.
  • Salt to taste.
  • 1 Lime wedge.

Ingredients for the Coriander Sauce:

  • Coriander leaves – 50 gm.
  • One clove of Garlic.
  • Green chilly   -1/2 nos.
  • 1 Lime wedge.
  • Salt to taste.
  • 1 teaspoon of Olive Oil.

 

Cooking Instructions:

Step 1: Marinate the Fish Fillet in Mustard paste and Honey.

Step 2: Sprinkle a pinch of Salt & Pepper to taste.

Step 3: To smoke the Fish, arrange it in a dip pan, then take a small metal bowl and place this in the pan, light a small piece of charcoal & place it in the metal bowl, and pour some Butter. As soon as you add the Butter, cover the pot with a silver foil and keep it for 30 mins.

Step 4: Cut Bell Peppers, Onions, Carrots in thick julienne-style pieces and keep them aside.

 

Cooking Instructions for the Sauce:

Step 1: To make the Coriander sauce, finely chop the Coriander and add Green Chilly & Garlic in it.

Step 2: Grind this to a paste.

Step 3: Add a dash of Lime; sprinkle Salt and Pepper.

 

Cooking instructions for the Fish:

Step 1: Heat a shallow fry pan and then add Olive Oil.

Step 2: Gently place your Fish in the pan and fry until golden brown (cooked to perfection on both sides.)

Step 3: Take another fry pan and place on top of the stove to heat (medium-high heat.)

Step 4: Add Olive Oil in the heated pan and add the Vegetables one after the other. Keep tossing and cook till half done (crunchy.)

Step 5: Add the Coriander sauce to the Vegetables and cook until they become tender.

 

Serve the Fish with the Vegetables on the side.

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